What exactly is Les Mills Combat? Well, it is a 60 day program, that focuses on 7 different martial arts. You will learn techniques from Tae Kwon Do, Boxing, Muay Thai, Capoeira, and more. These different martial arts are formulated in butt-kicking workouts that will keep you having fun and burning fat at the same time. One of the things i loved the most about the workouts, is the great DJ music they have blasting. As a person who always turns down the volume to workout dvds so i can listen to mine own music, it was refreshing to not have to do that with this one. I would wake up in the morning excited to go workout, because i liked it so much. It also gave me a sense of being tough and being a fighter. That can be empowering as a girl! The program comes with a nutrition guide that shows you how to plan your meals, as well as some great recipes! All of the recipes are really good too, because i have tried them all! The program also comes with a schedule that lets you know which workout to do each day, depending on the schedule you pick. One schedule is 5 days of working out, and the other 2 schedules are 6 days of working out with one rest day.
Ok great you are thinking, this sounds fun, but does it really work? Yes! I had fantastic results on this program with the aid of Shakeology. I was really looking to tone up and get some strength as well as lose the rest of my pregnancy weight, and this program did just that.
I hope this will inspire you to do the program, if you have been considering it. It really is worth the money! Be sure to get the challenge pack, so that you will also receive Shakeology. It will aid in your weightless and overall health. My results are a combination of doing both things, so go all in!
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