PIYO Results and Review

I have just finished my first round of the program, PIYO and in these next few paragraphs I'm going to tell you all about the program and show you my results.  What is PIYO?  It's a Low-Impact workout that mixes Pilates and Yoga.  It's great for people who have had injuries in the past or are looking for a workout that doesn't involve a lot of jumping around.  However, PIYO is not an easy workout just because it is low-impact and doesn't involve a lot of cardio.  It's main focus is flexibility and strengthening your core by using only your body.

First, I must confess I didn't think this workout would be that hard for me.  After all, i have completed Insanity, P90X, Les Mills Combat and other really intense workouts that involve a lot of cardio, jumping, and practically no breaks.  Let me also say i have not done very much yoga or pilates in the past, because i have always liked high impact cardio.  I also love playing sports and running, so i'm always working out in some way or another.   However after having a baby and wanting to keep my body healthy and flexible, i decided to give this program a try and see what kind of results i could gain from it. 

PIYO totally threw all my preconceived notions out the window.  Some of the workouts are only 20 minutes, but they were rough.  I was gaining strength and definition, and my core was getting really strong.  My arms were really defined, and my abs were really starting to come in, after all these years of wanting a 6 pack.  As a side note, i did not do any other workouts while doing this program, so i gained my results from simply doing PIYO 6 days a week, with workouts ranging each day from 20-48 minutes.  That's it!  Of course, i was also eating healthy and drinking Shakeology which also makes a huge difference in your results. 

I know you are ready to see the pictures!  I can't say enough good things about this program.  It has totally changed my body, my confidence, and I love how strong i feel.  This is such a great program for anyone at any fitness level at any age, because you can modify every move to what works best for you.   Out of all the beachbody programs that i have done, this is my favorite and i will do it again and again.

Here are the results, from Day 1 to Day 60

If you are interested in purchasing this program Click HERE!

If you are interested in purchasing, i would love to be your coach and help you reach your goals.  Feel free to contact me at Natohey@hotmail.com, or check out my website teambeachbody.com/ntothehoangz