PIYO Results and Review

I have just finished my first round of the program, PIYO and in these next few paragraphs I'm going to tell you all about the program and show you my results.  What is PIYO?  It's a Low-Impact workout that mixes Pilates and Yoga.  It's great for people who have had injuries in the past or are looking for a workout that doesn't involve a lot of jumping around.  However, PIYO is not an easy workout just because it is low-impact and doesn't involve a lot of cardio.  It's main focus is flexibility and strengthening your core by using only your body.

PIYO Month 1 Results

Can i just start out by saying this workout is a game changer!  I consider myself to be a pretty fit person in general, but i never thought in a million years that a low impact workout like this one would define my body like no other workout has.  This is the strongest and most ripped i have ever been in my life.  The best part is that since it is low impact it's great for everyone, all fitness levels, and those that have injuries or back problems.  It will build up your core strength and help your body become more flexible which in turn means your joints will thank you!