Book Review: "The Compound Effect"

Today I want to tell you about a very important book that has changed the way I live.  As you saw in the title, the name of the book is "The Compound Effect."  The things that I learned from this book are so simple, yet can be so complex all at the same time.  I hope you will take a minute and read below, because i believe it can change the way you think and live.

10 Ways To Help You Stay Consistent With Your Workouts

Let's face it, we all want to be healthy and look great, but sometimes it's hard to stay consistent. We let our emotions take control and tell us what to do, instead of learning how to overcome them.  Well in the next couple of paragraphs, I'm going to share some of the ways i have been able to stay consistent with my workouts.

4 Tips for Consistent Healthy Eating

1. In order to maintain a healthy lifestyle, there must be balance.                                                           

I live by the 80/20 rule. I eat mostly healthy stuff through

the week, but on the weekends we have a cheat meal or two, sometimes 3.

NOBODY can eat healthy all the time!

PIYO Results and Review

I have just finished my first round of the program, PIYO and in these next few paragraphs I'm going to tell you all about the program and show you my results.  What is PIYO?  It's a Low-Impact workout that mixes Pilates and Yoga.  It's great for people who have had injuries in the past or are looking for a workout that doesn't involve a lot of jumping around.  However, PIYO is not an easy workout just because it is low-impact and doesn't involve a lot of cardio.  It's main focus is flexibility and strengthening your core by using only your body.