Easy Breakfast Recipe: Spinach Omelet with Gouda Cheese

If you are like me, you are always on the lookout for a healthy quick and easy breakfast dish to start off the day right.  I find that i need protein in the morning to help me stay full and not be so cranky.  My current workout is Body Beast, and this is a great breakfast for me right after an intense lifting workout.

Can Shakeology help prevent sickness?

After scrolling though my Facebook Feed today and seeing so many posts about people getting sick, I felt inspired to share about Shakeology and how it has helped my family.  It's so easy to get confused in the world of health food and nutrition if you have not been around it.  Maybe you were not taught how to eat healthy and it's a whole new thing to get used to, or  you had a bad Dr's appointment and were told to change your lifestyle or else you could die. On the other hand, maybe you are the type of person that understands a little about health and nutrition but you want to dive deeper into it.