Today I want to tell you about a very important book that has changed the way I live.  As you saw in the title, the name of the book is ...

Let's face it, we all want to be healthy and look great, but sometimes it's hard to stay consistent. We let our emotions take contro...

1. In order to maintain a healthy lifestyle, there must be balance.                                                            I li...

I have just finished my first round of the program, PIYO and in these next few paragraphs I'm going to tell you all about the program an...

Hey Everyone, I'm here to share you with a yummy Asian Recipe that was taught to me by my Vietnamese Mother-In-Law.  If you have not s...

Today, instead of posting a healthy recipe or giving workout advice, I've decided to offer a glimpse into my daily life.  As a disclaime...

What is a Beachbody Coach?  It's possible that you know somebody who is a coach, or maybe you have just completed a Beachbody Program, h...

Can i just start out by saying this workout is a game changer!  I consider myself to be a pretty fit person in general, but i never thought ...

One of my biggest challengers in raising a toddler, is getting him to eat healthy.  My son, EJ is a total carbaholic.  His most favorite foo...

Check out this fabulous and nutritious Key Lime Pie Recipe made with Shakeology.  If you thought healthy eating had to be kale chips and hem...