The day has finally come…I have finished 21 Day Fix Extreme!  I'm so excited about my results and can't wait to share them with you!...

I have just finished my first round of the program, PIYO and in these next few paragraphs I'm going to tell you all about the program an...

Today, instead of posting a healthy recipe or giving workout advice, I've decided to offer a glimpse into my daily life.  As a disclaime...

What is a Beachbody Coach?  It's possible that you know somebody who is a coach, or maybe you have just completed a Beachbody Program, h...

Can i just start out by saying this workout is a game changer!  I consider myself to be a pretty fit person in general, but i never thought ...

Living in America, where portions are way too big, most foods are processed, and even natural products aren't really always natural, it ...

You may or may not have heard of a brand new product by Beachbody called the 3 Day Refresh.  Notice i said Refresh and not cleanse.  Why you...